Meal Prep March!

Busy week ahead? Have meals ready to go!

Something new from the kitchen!

Rather than grabbing dinner at a drive-thru window, why not have something ready to make when you get home?

The chefs at the Rotary Club of Red Deer East Community Kitchen came up with a new program they want to test out the first week of March: Five days of made-for-you meals!

The chefs are extending this offer through the whole month of March!

Here’s how it will work:

1. Orders will be ready for pick-up on Mondays, March 13, 20 & 27.

2. Place your order no later than 5 pm on the Friday before your pick-up date.

3. Your order will include five days of meals for one person - breakfast or dinner or both - with all the ingredients ready to go with reheating instructions.

4. Don’t have time to eat it this week? Meals can be frozen if needed.

5. The chefs will even toss in recipes with your order!

6. Orders must be paid in advance of delivery. See below for payment options.

What’s on the menu?

Breakfast meals:

1. Banana & egg pancakes with fresh fruit

2. Quinoa breakfast bowl

3. Breakfast quesadilla & hashbrowns

4. Sweet potato hash

5. Breakfast taco scramble

Dinner meals:

1. Spaghetti & meatballs

2. Quarter chicken with tomato basil rice

3. Quarter rack of ribs, chef potato and vegetable

4. Shrimp Carbonara & garlic toast

5. Beef Shepherd’s Pie with chef creation salad

Orders are to be picked up at the Red Deer Food Bank Community Kitchen, #10, 7429 - 49 Avenue on Mondays between 10 am and 6 pm, OR for an extra $10, we will deliver.

Meals must be paid in advance of pick up or delivery. We will accept cash/cheque/debit/credit in the office no later than 5 pm Monday, March 6. To pay by e-transfer or credit card please follow instructions on the order form.

Online order form: Click here.

Print order form: Click here.

Questions? Just give us a call or text Chef Shane at 587-377-CHEF (2433).

All profits from the sale of these meals will be used to support the Hamper Program at the Red Deer Food Bank. Any additional donations over and above the price of the meals will go directly to the use of the Red Deer Food Bank Hamper Program.